Busy caregivers know how exhausting a day keeping up with kids can be. Many of us are balancing our own stresses with the stresses of taking care of the people that depend on us. Although they may show it differently, kids can feel stress, too. The good news is that there are some simple things you can do to make everyone’s day run a little more smoothly. Simple routines help build a child’s brain and build a foundation for important life skills.
Center on the Developing Child
Retrieved from https://pediatrics.developingchild.harvard.edu/resource/value-of-routines-for-caregivers-handout/