FASD and Sex – August Tip Sheet

It is important to assist your child from a young age to develop appropriate social skills and model appropriate behaviours.  Teach children and youth about

May Tip Sheet

Here is the tipsheet for May.  The topic is:  Stress Relieving Activities.  Enjoy.  Stress Relieving Activities Color

It’s safest not to drink during pregnancy. What does this mean?

There is no threshold of alcohol use in pregnancy that has been definitively proven safe.  Exposure to alcohol at any time in a pregnancy can

Calming Activities Tip Sheet

Have a look at the latest Tip Sheet.  This month it is all about how to calm yourself when feeling overwhelmed or stressed. Calming Activities

Healthy Eating – February Tip Sheet

February is Heart and Stroke Month.  Eating a healthy diet not only helps with a healthy heart, but is also very important for a healthy

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